Spinach leaf - Spinacia oleracea

      Spinach is rich in nutrients, including many essential vitamins, minerals, and potent antioxidants.
Spinach contributes much of the 70 percent daily recommended value of vitamin A, which research shows is crucial for new cell growth. AIM LeafGreens® contains nearly 5 mg of lutein per serving. Studies show that this concentration of lutein helps protect the eye from oxidative stress and high-energy light.
      Among its many documented health benefits, the spinach leaf may also aid in curbing anemia, constipation, insomnia, obesity, high blood pressure, bronchitis, dyspepsia, and, on the whole, support overall wellness.